{"id":3066,"date":"2013-05-06T12:07:36","date_gmt":"2013-05-06T20:07:36","guid":{"rendered":"http:\/\/www.inglandstrom.com\/?p=3066"},"modified":"2013-07-24T12:12:15","modified_gmt":"2013-07-24T20:12:15","slug":"mina-5k-hjaltar","status":"publish","type":"post","link":"https:\/\/www.inglandstrom.com\/?p=3066","title":{"rendered":"Mina 5K hj\u00e4ltar"},"content":{"rendered":"<p><a href=\"https:\/\/www.inglandstrom.com\/wp-content\/uploads\/2013\/05\/RiverRun470.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-3069\" alt=\"RiverRun470\" src=\"https:\/\/www.inglandstrom.com\/wp-content\/uploads\/2013\/05\/RiverRun470.jpg\" width=\"470\" height=\"313\" srcset=\"https:\/\/www.inglandstrom.com\/wp-content\/uploads\/2013\/05\/RiverRun470.jpg 470w, https:\/\/www.inglandstrom.com\/wp-content\/uploads\/2013\/05\/RiverRun470-150x99.jpg 150w, https:\/\/www.inglandstrom.com\/wp-content\/uploads\/2013\/05\/RiverRun470-300x199.jpg 300w\" sizes=\"auto, (max-width: 470px) 100vw, 470px\" \/><\/a><\/p>\n<p>De var tr\u00f6tta och misst\u00e4nksamma, hade ingen st\u00f6rre lust att \u00e5ka iv\u00e4g hemifr\u00e5n halv sju en s\u00f6ndagsmorgon f\u00f6r att springa, ikl\u00e4dda f\u00f6r stora t\u00e4vlingstr\u00f6jor och med mitt op\u00e5litliga \u201cdet-kommer-att-bli-j\u00e4ttekul\u201d som enda garanti f\u00f6r att det skulle bli ens det minsta roligt.<\/p>\n<p>Men mina tre musket\u00f6rer \u2013 de kom, de s\u00e5g, de segrade! Sprang hela loppet som galna kaniner, piskade av t\u00e4vlingshetsen och av tanken p\u00e5 chokladkakorna de blivit lovade efter avklarat lopp (Mutor? Till barn? Ja, absolut.).<\/p>\n<p>De hade faktiskt precis s\u00e5 j\u00e4ttekul som jag lovat dem, bara lite br\u00e5k uppstod om huruvida 8-\u00e5ringen fuskat och v\u00e4nt f\u00f6r tidigt (det gjorde han). I \u00f6vrigt s\u00e5 var det ett str\u00e5lande f\u00f6rsta 5k-lopp och vi planerar redan f\u00f6r n\u00e4sta.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>De var tr\u00f6tta och misst\u00e4nksamma, hade ingen st\u00f6rre lust att \u00e5ka iv\u00e4g hemifr\u00e5n halv sju en s\u00f6ndagsmorgon f\u00f6r att springa, ikl\u00e4dda f\u00f6r stora t\u00e4vlingstr\u00f6jor och med mitt op\u00e5litliga \u201cdet-kommer-att-bli-j\u00e4ttekul\u201d som enda garanti f\u00f6r att det skulle bli ens det minsta roligt. Men mina tre musket\u00f6rer \u2013 de kom, de s\u00e5g, de segrade! Sprang hela loppet [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10,57],"class_list":["post-3066","post","type-post","status-publish","format-standard","hentry","category-uncategorized","tag-barn","tag-trana"],"_links":{"self":[{"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=\/wp\/v2\/posts\/3066","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3066"}],"version-history":[{"count":3,"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions"}],"predecessor-version":[{"id":3068,"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=\/wp\/v2\/posts\/3066\/revisions\/3068"}],"wp:attachment":[{"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3066"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3066"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.inglandstrom.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3066"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}